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Depression can feel like a heavy weight that’s hard to shake off. When I first started looking for help, I wasn’t sure if therapy would fit into my life. The idea of sitting in a therapist’s office felt intimidating and sometimes out of reach. That’s when I discovered online therapy. It changed everything for me. If you’re wondering why online therapy works for depression, I want to share what I’ve learned and experienced. It’s a gentle, accessible way to find support and hea