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If you need help right now

OakPath isn’t a crisis service, and I can’t always reply straight away. These services can help today.

In immediate danger

Call 999 or go to A&E

Urgent mental health help in England

NHS 111, option 2

Samaritans, any time

116 123

Shout, text support

Text SHOUT to 85258

Switchboard LGBT+ support line

0800 0119 100

When things feel steadier, you’re welcome to book a free call.

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