For people who are brilliant at coping, and tired of having to.
I’m Dhiren, a BACP registered, person centred counsellor offering therapy for burnout, online in the UK and abroad, or in person in London and Essex. Most people I see are high functioning, self aware and exhausted, and tired of holding everything together on their own.
The first call is free. Sessions after that are £80.
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Does any of this sound familiar?
Holding it together at work, falling apart at home, and calling it “just tired”.
Finding everything enormous: messages, calls, leaving the house.
Resting, and never feeling rested.
Wondering if you’re “bad enough” to deserve therapy.
Starting to suspect that years of masking, overworking or proving yourself are catching up with you.
Queer, POC or neurodivergent? Read about who I work with
Why rest hasn’t fixed it
Burnout usually has reasons underneath it: being the one everyone relies on, years of proving yourself, masking at work.
We look at why you’ve been carrying so much, so you can start putting some of it down.
What we might work on
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Burnout and recovery
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Anxiety and overthinking
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Perfectionism and the inner critic
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Boundaries at work and at home
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Low mood
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Being the one everyone relies on
How starting works
1
Free 15 minute call
Fill in the form and I’ll call you. Ask me anything and see if we’re a good fit. There’s no obligation to book.
2
First session
We talk about what’s brought you here, what you’d like to change, and how we’ll work together.
3
Weekly sessions
Same day and time each week, 50 minutes, online or in person. We check in regularly on how it’s going.
What clients say
“What I appreciate most of all is that I have never felt more seen or understood, by someone else, and more importantly, by myself.”
OakPath Therapy client
“Our sessions provided a safe, non judgemental space that allowed me to peel back layers I didn’t even know existed.”
OakPath Therapy client
“Working with Dhiren has been a profound turning point in my life. For years I wasn’t sure if there was something wrong with me.”
OakPath Therapy client
Questions about therapy for burnout
Am I “bad enough” for therapy?
You don’t need to be in crisis. Plenty of people come because they’re coping on the outside and running on empty.
I don’t have time for therapy.
Sessions are 50 minutes, online if that’s easier, at the same time each week so it’s one less thing to organise.
Is this just stress?
Maybe. We can work that out together. If it’s wearing you down, it’s worth talking about.
Does online therapy work?
For lots of people, yes. You skip the travel and you’re in your own space.
Book a free call
A line or two is plenty. I reply within 48 hours to find a time that suits you, by phone or video.
Prefer to talk?
07899 895 011
I only use your details to reply to you. If you’re in crisis, call 999, NHS 111 or Samaritans on 116 123.