Therapy built for brains that work differently.
I’m Dhiren, a BACP registered counsellor with ADHD and an ambassador for ADHD UK. I offer therapy for ADHD and neurodivergent adults, online in the UK and abroad, or in person in London and Essex, and you won’t need to mask in sessions with me.
The first call is free. Sessions after that are £80.
.png)
Does any of this sound familiar?
Recently diagnosed, and replaying your whole life through a new lens.
Masking all day and wiped out by the evening.
Saying yes to everyone because rejection lands like a punch.
Called lazy, too much or “so much potential” for as long as you can remember.
Not sure if you’re neurodivergent, and tired of failing at things other people find easy.
Running on empty? Read about burnout and exhaustion.
How sessions work if you’re neurodivergent
You can fidget, get up, turn the camera off for a bit or lose your thread halfway through a sentence. None of that’s a problem.
We work on understanding how your brain works, and take some of the shame out of it.
-
Structure if you want it, none if you don’t
-
A recap at the end if it helps
-
Room to fidget, move or pace
-
Camera off when you need a break
What we might work on
-
Late diagnosis, and grief for the years before it
-
Masking and burnout
-
Rejection sensitivity
-
People pleasing
-
Shame about “not coping”
-
Relationships when one or both of you are ND
-
Work, overwhelm and self worth
How starting works
1
Free 15 minute call
Fill in the form and I’ll call you. Ask me anything and see if we’re a good fit. There’s no obligation to book.
2
First session
We talk about what’s brought you here, what you’d like to change, and how we’ll work together.
3
Weekly sessions
Same day and time each week, 50 minutes, online or in person. We check in regularly on how it’s going.
What clients say
“What I appreciate most of all is that I have never felt more seen or understood, by someone else, and more importantly, by myself.”
OakPath Therapy client
“Our sessions provided a safe, non judgemental space that allowed me to peel back layers I didn’t even know existed.”
OakPath Therapy client
“Working with Dhiren has been a profound turning point in my life. For years I wasn’t sure if there was something wrong with me.”
OakPath Therapy client
Questions about ADHD and neurodivergent therapy
I have ADHD. Will sessions work for me?
Yes. I have ADHD too. We can use recaps, breaks and whatever structure helps.
Can you diagnose ADHD or autism?
No. I’m a counsellor, not a diagnosing clinician. I can support you before, during and after an assessment.
I’m not diagnosed. Can I still come?
Yes. You don’t need a diagnosis, or to be sure.
What if I forget a session or run late?
It happens, and I get it. Missed sessions are still charged, but we’ll work out together what makes it easier to get there.
Book a free call
A line or two is plenty. I reply within 48 hours to find a time that suits you, by phone or video.
Prefer to talk?
07899 895 011
I only use your details to reply to you. If you’re in crisis, call 999, NHS 111 or Samaritans on 116 123.